Fini la fatigue vocale !
Coaching vocal
Libérer sa voix est essentiel pour pouvoir l’utiliser de façon saine. Savoir l’utiliser sans aucune tension est la clé pour parler ou chanter longtemps sans se faire mal. En effet, lorsque l’on utilise sa voix que ce soit dans un contexte professionnel ou personnel, il est possible de la surmener ou de la malmener. Dans ces deux cas, surmenage et malmenage, il est possible de souffrir de fatigue vocale.
L’exercice à la paille est plus développé aux Etats Unis, mais est utilisé partout dans le monde, par tous les plus grands coachs vocaux et les professionnels de la santé vocale. Cet outil est un must have pour garder votre voix en pleine santé.
Fatigue vocale, état transitoire ou persistant?
Dès le moment où vous en prenez conscience, votre travail de restauration vocale peut commencer et votre santé vocale s’améliorer. Orateurs et chanteurs, vous êtes tous concernés par le forçage vocal et la fatigue vocale.
Modifier vos habitudes, vous laisser le temps de récupérer est la solution pour faire en sorte que votre voix soit plus vibrante, impactante, et surtout plus libre.
Le port du masque peut augmenter cette sensation de fatigue vocale et le forçage vocal. Vocalement, le masque nous fait perdre environ 12 décibels, ce qui correspond à quasi 20% du volume sonore qui n’arrive pas jusqu’aux oreilles de notre interlocuteur.
La conséquence est que l’orateur multiplie les efforts pour parler, force sur sa voix, et la malmène pour compenser cette perte, ce qui engendre, à terme, cette fatigue vocale qui peut avoir des conséquences vocales importantes.
Pour vous aider, à mieux contrôler votre voix et à garder le contrôle malgré le port du masque, une formation est disponible, à tout petit prix. Pour $29 seulement (environ 25 euros selon le cours du change), vous saurez comment compenser de façon rapide et efficace le port du masque.
Choisir son diamètre de paille
L’utilisation de la paille permet de faciliter la vibration des cordes vocales de façon saine et réduire l’inflammation en cas de fatigue.
- Pour fortifier sa voix, travailler avec un diamètre plus petit
- Pour restaurer sa voix, travailler avec un diamètre plus gros et soyez progressif.
Dites moi en commentaire si vous avez déjà rencontré ces difficultés vocales !
La méthode pas à pas de la technique de la paille
- Souffler dans la paille en vérifiant que l’air ne sorte pas du nez
- Chanter une note ou plusieurs notes (zone de confort) dans la paille pour commencer à émettre une phonation
- Faire des glissades en passant du grave à l’aigu et inversement.
- Pour augmenter la résistance et équilibrer la pression sous et sub-glottique, rajoutez un verre d’eau sous la paille et faites des bulles les plus régulières possibles.
L’explication en vidéo
Pour aller plus loin et découvrir ces exercices en vidéo, rendez-vous sur Youtube! Vous retrouverez comment mettre en place la technique de la paille de façon facile, rapide et efficace.
En faisant cet exercice 5 mins par jour / 4 fois par semaine, votre voix va se transformer, plus résonner, être plus forte et en bonne santé !
Retrouver sa voix grâce au coaching vocal
Vous avez la sensation que votre voix souffre après avoir longuement parlé, ou chanté? Faites-vous aider! Que vous ayez un problème vocal identifié ou que vous souhaitez gagner en dextérité vocale, n’hésitez pas à vous faire accompagner par un professionnel de la voix!
Ne partez pas sans votre cadeau – Offert par GB Academy!
Réservez votre appel gratuit de 20 mins*, pour définir vos objectifs ou me poser une question, et repartez avec votre exercice personnalisé et adapté à vos besoins. Inscrivez-vous en cliquant sur la photo du cadeau.
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